DIM stands for Diindolylmethane and is a natural product found mainly vegetables such as Brussels sprouts, cauliflower, broccoli, kale, cabbage, turnips and so on. This compound has many health benefits including anti-cancer properties and that is why various research studies are underway to know more. Even the US National Cancer Institute is conducting studies and human trials to study the same.
The therapeutic properties of DIM
Apart from vegetables, DIM is also present in high quantities in plants belonging to the Brassicaceae family. When one consumes these vegetables, a compound called 13C enters the body which then is converted to DIM. It has numerous health benefits due to its therapeutic properties. It is anti-arthritic, anti-parasitic and anti-oxidant in addition to being a hormone balancer.
In addition to vegetables, DIM can also be consumed for health benefits by taking DIM supplements which are now available in stores. You can also buy DIM supplements online from authentic sites.
DIM also has anti-tumour properties which help to prevent cancer progression. Various studies have proved that DIM has the capacity to kill tumour cells and it can also prevent blood cell formation in tumour cells because of which tumours do not get the nutrients necessary for its growth. DIM prevents the action of S-phase proteasome and also controls the activity of BRCA1 which is supposed to be a tumour suppressor protein.
DIM also has shown to have the ability to manage estrogen levels in both men and women. There are two types of estrogen metabolites in human body, one is the good one and the other one is bad. DIM promotes good estrogen metabolites and inhibits bad estrogen metabolites, thus maintaining a positive balance of estrogen. At the same time, it was also found that DIM can also increase testosterone levels in blood. It also promotes inhibition of aromatase enzyme which promotes conversion of androgen into estrogen. When the estrogen levels are reduced, it can also lead to an increase in breast cancer cells. Thus, DIM can prevent breast cancer in women.
Apart from its various properties that can inhibit growth of cancer causing cells, DIM supplements can bring about weight loss and also bring about various positive effects on women’s as well as men’s health.
DIM can be used by women as well as men
Premenstrual syndrome can be very difficult for women. DIM can help treat the symptoms of PMS by removing the root cause which is estrogen imbalance. Diindolylmethane can regulate estrogen levels and reduce the symptoms of PMS effects in women. Also, PMS brings on many conditions in women such as decreased libido, pain in breast and so on. DIM helps alleviate these conditions and also enhances libido levels and also prevents water retention. Another benefit of DIM is that it also allays the threat of uterine fibroids.
DIM can also benefit men as it can improve testosterone levels and that is why DIM is popular with bodybuilders and sportspersons. A condition known as gynocomastia commonly referred to as male breast growth can be found in many men which causes much embarrassment. DIM can prevent it and help in making the body muscular. Thus with such possible benefits, it will not be far when DIM will be prescribed by doctors worldwide.